Pork pie
| Macros | per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 13.5 g |
| Fat | 26.5 g |
| Carbs | 22.5 g |
Pork pie is a traditional British baked good consisting of seasoned minced or chopped pork encased in a hot-water crust pastry, typically eaten cold as a snack, picnic food, or part of a ploughman's lunch. Per 100 g, it provides 376 kcal, 13.5 g of protein, 26.5 g of fat, and 22.5 g of carbohydrates, with relatively low fibre at 0.9 g and sugars at 1.2 g — reflecting its meat-and-pastry composition. Sodium content is notably high at 780 mg per 100 g, alongside 195 mg of potassium and 0.8 mcg of vitamin B12. No glycemic index data is available for this food. Of the listed dietary patterns, pork pie is compatible only with dairy-free diets.
How many calories in a pork pie?
Pork pie contains 376 kcal per 100 g. A small individual pork pie typically weighs around 110–140 g, putting a single pie at roughly 415–525 kcal.
How much sodium is in a pork pie?
Pork pie contains 780 mg of sodium per 100 g, which is relatively high compared to many everyday foods. This reflects both the cured and seasoned pork filling and the salted pastry crust.
Is pork pie healthy?
Pork pie is a calorie-dense food at 376 kcal per 100 g, with 26.5 g of fat and 780 mg of sodium. It provides 13.5 g of protein and a small amount of vitamin B12 (0.8 mcg per 100 g), but is low in fibre at 0.9 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 376 kcal |
| Protein | 13.5 g |
| Fat | 26.5 g |
| Carbs | 22.5 g |
| Sugars | 1.2 g |
| Fiber | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.2 g |
| Monounsaturated | 11.5 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 72.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.4 mg |
| Potassium | 195 mg |
| Sodium | 780 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |