Pork knuckle
| Macros | per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 24.0 g |
| Fat | 21.0 g |
| Carbs | 1.0 g |
Pork knuckle is the lower leg joint of a pig, sold raw and typically slow-roasted, braised, or boiled until the collagen-rich skin and connective tissue become tender. It is a staple in German, Czech, and other Central European cuisines, often served as a large single portion with sides like sauerkraut or dumplings. Per 100 g, raw pork knuckle provides 295 kcal, 24 g of protein, 21 g of fat, and just 1 g of carbohydrates with no dietary fibre or sugars. Notable minerals include 520 mg of sodium and 310 mg of potassium per 100 g. It also supplies 0.8 mcg of vitamin B12 per 100 g. No glycemic index is available, as this is an essentially carbohydrate-free food. Pork knuckle fits gluten-free, dairy-free, and paleo dietary patterns.
How many calories in pork knuckle?
Raw pork knuckle contains 295 kcal per 100 g. A typical served portion after cooking can weigh 300–500 g of edible meat and skin, putting a single serving well above 600 kcal depending on preparation.
How much sodium is in pork knuckle?
Raw pork knuckle contains 520 mg of sodium per 100 g, which is relatively high for an unprocessed cut of meat. Sodium content can increase further if the knuckle is brined or cured before cooking.
Is pork knuckle keto-friendly?
Pork knuckle is well suited to a ketogenic diet, containing only 1 g of carbohydrates per 100 g alongside 21 g of fat and 24 g of protein. While it is not listed explicitly in the diet data, its macro profile aligns closely with keto requirements.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 24.0 g |
| Fat | 21.0 g |
| Carbs | 1.0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 9.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 100 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.8 mg |
| Potassium | 310 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |