Pommes rot-weiß
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 3.5 g |
| Fat | 16.0 g |
| Carbs | 33.0 g |
Pommes rot-weiß is a German-style fast food dish of fried potato strips served with a combination of ketchup and mayonnaise — the "red and white" sauces that give it its name. It is a popular street food and snack, typically served in a paper cone or tray at imbiss stands and fairgrounds. Per 100 g, it provides 290 kcal, 3.5 g of protein, 16 g of fat, 33 g of carbohydrates, 2.5 g of dietary fibre, and 5 g of sugars. Notable minerals include potassium at 420 mg and sodium at 420 mg per 100 g, alongside 8 mg of vitamin C. No glycemic index data is available for this prepared dish. It fits vegetarian and gluten-free dietary patterns.
How many calories in Pommes rot-weiß?
Pommes rot-weiß contains 290 kcal per 100 g. A typical street food portion of around 200–250 g would put the total at roughly 580–725 kcal, depending on how generously the sauces are applied.
How much sodium is in Pommes rot-weiß?
Pommes rot-weiß contains 420 mg of sodium per 100 g, largely contributed by the ketchup and mayonnaise sauces as well as any added salt. A standard portion can therefore represent a meaningful share of daily sodium intake.
Is Pommes rot-weiß gluten-free?
Based on its ingredient profile, Pommes rot-weiß is classified as gluten-free, as the core components — fried potatoes, ketchup and mayonnaise — do not inherently contain gluten. However, cross-contamination at frying or preparation is always a practical consideration when eating out.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 3.5 g |
| Fat | 16.0 g |
| Carbs | 33.0 g |
| Sugars | 5.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 6.5 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 0.80 mg |
| Potassium | 420 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0 mcg |