Polpo alla luciana
| Macros | per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 18.0 g |
| Fat | 5.0 g |
| Carbs | 5.0 g |
Polpo alla luciana is a traditional Neapolitan braised octopus dish, slow-cooked with tomatoes, olives, capers and olive oil — a staple of the Santa Lucia waterfront neighbourhood in Naples. It is typically served as a main course or antipasto, often accompanied by crusty bread or over pasta. Per 100 g, it provides 140 kcal, 18 g of protein, 5 g of fat and 5 g of carbohydrates, with 1 g of dietary fibre. Notable micronutrients include 440 mg of potassium, 1.5 mcg of vitamin B12 and 12 mg of vitamin C per 100 g, alongside 60 mg of calcium and 55 mcg of vitamin A. No glycemic index data is available for this dish. It is compatible with pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in polpo alla luciana?
Polpo alla luciana contains 140 kcal per 100 g. A typical restaurant portion of around 200–250 g would put the calorie count in the range of 280–350 kcal.
How much vitamin B12 is in polpo alla luciana?
Polpo alla luciana provides 1.5 mcg of vitamin B12 per 100 g. This makes it a meaningful source of B12, which is found almost exclusively in animal and seafood products.
Is polpo alla luciana gluten-free?
Yes, polpo alla luciana is naturally gluten-free in its traditional preparation, which relies on octopus, tomatoes, olives, capers and olive oil. As always, it is worth checking that no flour-based thickeners or pasta have been added in a specific recipe.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 18.0 g |
| Fat | 5.0 g |
| Carbs | 5.0 g |
| Sugars | 2.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 82.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 2.2 mg |
| Potassium | 440 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 1.5 mcg |