Pollo alla cacciatora
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 18.0 g |
| Fat | 8.0 g |
| Carbs | 5.0 g |
Pollo alla cacciatora is a classic Italian braised chicken dish, typically made with chicken pieces slow-cooked in a tomato-based sauce with onions, bell peppers, olives and herbs. It is a staple of home cooking across Italy and is usually served with crusty bread, polenta or pasta to soak up the sauce. Per 100 g, it provides 165 kcal, 18 g of protein, 8 g of fat and 5 g of carbohydrates, with 1.2 g of dietary fibre and 3 g of sugars. Notable micronutrients include 380 mg of potassium, 60 mcg of vitamin A and 8 mg of vitamin C per 100 g. No glycemic index value is available for this dish. It fits dairy-free and Mediterranean dietary patterns.
How many calories in pollo alla cacciatora?
Pollo alla cacciatora contains 165 kcal per 100 g. A typical restaurant or home serving of around 300 g would come to approximately 495 kcal, depending on the exact recipe and portion size.
How much potassium is in pollo alla cacciatora?
Pollo alla cacciatora provides 380 mg of potassium per 100 g, making it a reasonably good source of this mineral. The combination of chicken and tomato-based vegetables contributes to this relatively high potassium content.
Is pollo alla cacciatora Mediterranean diet-friendly?
Yes, pollo alla cacciatora is well suited to the Mediterranean dietary pattern. It features lean poultry, tomatoes, olive oil and vegetables — all core components of Mediterranean-style eating.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 18.0 g |
| Fat | 8.0 g |
| Carbs | 5.0 g |
| Sugars | 3.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.3 mg |
| Potassium | 380 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.40 mcg |