Pollastre amb gambes
| Macros | per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 17.0 g |
| Fat | 6.5 g |
| Carbs | 4.2 g |
Pollastre amb gambes is a classic Catalan surf-and-turf dish combining chicken and prawns, typically braised together in a sauce of tomato, onion, garlic and sometimes almonds or wine. Per 100 g in its raw state, it provides 142 kcal, 17 g of protein, 6.5 g of fat, and 4.2 g of carbohydrates, with 0.7 g of dietary fibre and 1.6 g of sugars — a profile that reflects the lean protein contribution of both the poultry and shellfish. It supplies 380 mg of potassium and 295 mg of sodium per 100 g, along with 40 mcg of vitamin A, 5 mg of vitamin C, and 1 mcg of vitamin B12. Compatible with dairy-free and Mediterranean dietary patterns.
How many calories in pollastre amb gambes?
Pollastre amb gambes contains 142 kcal per 100 g in its raw state. A typical restaurant serving of around 300 g would amount to roughly 425 kcal before accounting for any added oil or sauce.
How much protein is in pollastre amb gambes?
Per 100 g, pollastre amb gambes provides 17 g of protein, coming from both the chicken and the prawns. This makes it a relatively high-protein dish compared to many mixed meat-and-vegetable preparations.
Is pollastre amb gambes Mediterranean diet-friendly?
Yes, pollastre amb gambes is well suited to the Mediterranean dietary pattern, which emphasises lean proteins, seafood, and vegetable-based sauces. The combination of chicken and prawns with typical Catalan aromatics fits naturally within that framework.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 142 kcal |
| Protein | 17.0 g |
| Fat | 6.5 g |
| Carbs | 4.2 g |
| Sugars | 1.6 g |
| Fiber | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.6 g |
| Monounsaturated | 3.4 g |
| Polyunsaturated | 1.1 g |
| Cholesterol | 78.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.1 mg |
| Potassium | 380 mg |
| Sodium | 295 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 1.0 mcg |