Poke bowl
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 11.0 g |
| Fat | 5.0 g |
| Carbs | 20.0 g |
Poke bowl is a Hawaiian dish built on a base of seasoned rice topped with cubed raw fish — most commonly tuna or salmon — alongside vegetables, sauces and garnishes. It has grown from a regional staple into a widely available fast-casual meal, typically served in portions of 300–500 g. Per 100 g, a poke bowl provides 165 kcal, 11 g of protein, 5 g of fat and 20 g of carbohydrates, with 2 g of dietary fibre and 3 g of sugars. Notable micronutrients include 420 mg of sodium, 280 mg of potassium and 1.8 mcg of vitamin B12 per 100 g, alongside 35 mcg of vitamin A and 5 mg of vitamin C. No glycemic index value is available for this composite dish. Poke bowl fits pescatarian, dairy-free and gluten-free dietary patterns, though sauce ingredients should be checked for soy or wheat.
How many calories in a poke bowl?
A poke bowl contains 165 kcal per 100 g. A typical restaurant serving of around 400 g would come to approximately 660 kcal, though this varies considerably depending on toppings and sauce quantities.
Is poke bowl gluten-free?
Poke bowl is listed as gluten-free based on its core ingredients of rice, raw fish and vegetables. However, many common sauces such as soy sauce or teriyaki contain wheat, so it is worth confirming ingredients when ordering or preparing one.
How much vitamin B12 is in a poke bowl?
A poke bowl provides 1.8 mcg of vitamin B12 per 100 g, primarily from the raw fish component. A 400 g serving would contribute around 7.2 mcg, which is well above the typical adult daily reference intake of 2.4 mcg.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 11.0 g |
| Fat | 5.0 g |
| Carbs | 20.0 g |
| Sugars | 3.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.2 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 1.8 mcg |