Plátanos maduros fritos
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 1.2 g |
| Fat | 6.0 g |
| Carbs | 28.0 g |
Plátanos maduros fritos are ripe plantains that have been sliced and pan-fried until golden and caramelised on the outside — a staple side dish across Latin American and Caribbean cuisines, commonly served alongside rice, beans or grilled meats. Per 100 g, they provide 165 kcal, 1.2 g of protein, 6 g of fat and 28 g of carbohydrates, of which 14 g are sugars and 2 g is dietary fibre. The frying process concentrates the natural sweetness of the ripe fruit while adding fat to the profile. Notable micronutrients include 380 mg of potassium and 10 mg of vitamin C per 100 g, along with 40 mcg of vitamin A. No glycemic index value is available for this preparation. Compatible with vegan, vegetarian, gluten-free, dairy-free, paleo and low-FODMAP dietary patterns.
How many calories in plátanos maduros fritos?
Plátanos maduros fritos contain 165 kcal per 100 g. A typical side serving of around 80 g would come to approximately 132 kcal.
How much potassium is in plátanos maduros fritos?
Plátanos maduros fritos provide 380 mg of potassium per 100 g, making them a reasonable source of this mineral even after frying. That figure is notably higher than many common side dishes of similar calorie density.
Are plátanos maduros fritos gluten-free?
Yes, plátanos maduros fritos are naturally gluten-free, as plantains contain no gluten. They are also compatible with vegan, dairy-free and low-FODMAP diets, provided they are fried in a suitable oil without added gluten-containing ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 1.2 g |
| Fat | 6.0 g |
| Carbs | 28.0 g |
| Sugars | 14.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 5.0 mg |
| Iron | 0.40 mg |
| Potassium | 380 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 0 mcg |