Pizza Romana
| Macros | per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 10.0 g |
| Fat | 9.0 g |
| Carbs | 34.0 g |
Pizza Romana is a style of Italian pizza characterised by a thin, crisp base, typically topped with tomato sauce, mozzarella and a variety of ingredients before baking. It is a staple of Roman cuisine and is commonly sold by the slice in bakeries and street-food counters across Italy. Per 100 g, pizza Romana provides 260 kcal, 10 g of protein, 9 g of fat and 34 g of carbohydrates, with 1.8 g of dietary fibre and 2.5 g of sugars. It is a notable source of sodium at 620 mg per 100 g, along with 150 mg of calcium and 190 mg of potassium. It also contributes 70 mcg of vitamin A and 0.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this food. Suitable for pescatarian and Mediterranean dietary patterns.
How many calories in pizza Romana?
Pizza Romana contains 260 kcal per 100 g. A typical slice weighs around 150–200 g, which puts a single serving at roughly 390–520 kcal.
How much sodium is in pizza Romana?
Pizza Romana contains 620 mg of sodium per 100 g, making it a relatively high-sodium food. This comes from a combination of the dough, cheese and any cured toppings used.
Is pizza Romana suitable for a Mediterranean diet?
Yes, pizza Romana is considered compatible with a Mediterranean dietary pattern, which traditionally includes bread-based dishes, olive oil, tomatoes and cheese. It is also listed as pescatarian-friendly, provided no meat toppings are added.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 10.0 g |
| Fat | 9.0 g |
| Carbs | 34.0 g |
| Sugars | 2.5 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 150 mg |
| Iron | 1.8 mg |
| Potassium | 190 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 70.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.50 mcg |