Pizza Marinara
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 7.0 g |
| Fat | 4.0 g |
| Carbs | 38.0 g |
Pizza Marinara is a classic Neapolitan pizza topped with tomato sauce, garlic, oregano and olive oil — notably, no cheese — making it one of the simplest and oldest pizza styles. It is typically served as a full individual pizza, with a standard pie weighing around 250–300 g. Per 100 g, it provides 210 kcal, 7 g of protein, 4 g of fat and 38 g of carbohydrates, with 2.5 g of dietary fibre and 3 g of sugars. Sodium is the most prominent mineral at 480 mg per 100 g, alongside 200 mg of potassium and 30 mg of calcium. It also contributes 50 mcg of vitamin A and 6 mg of vitamin C per 100 g. No glycemic index data is available for this food. Suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in pizza Marinara?
Pizza Marinara contains 210 kcal per 100 g. A typical individual pizza weighing around 280 g would come to approximately 590 kcal in total.
Is pizza Marinara vegan?
Yes — traditional pizza Marinara contains no cheese or animal products, only tomato sauce, garlic, oregano and olive oil on a bread dough base. It is suitable for vegan, vegetarian and dairy-free diets.
How much sodium is in pizza Marinara?
Pizza Marinara contains 480 mg of sodium per 100 g, primarily from the dough and tomato sauce. A full individual pizza of around 280 g would provide roughly 1,340 mg of sodium.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 7.0 g |
| Fat | 4.0 g |
| Carbs | 38.0 g |
| Sugars | 3.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.0 mg |
| Potassium | 200 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0 mcg |