Pizza Margherita napoletana
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 11.0 g |
| Fat | 9.0 g |
| Carbs | 34.0 g |
Pizza Margherita napoletana is the classic Neapolitan pizza made with a yeasted dough base, tomato sauce, mozzarella and fresh basil, traditionally baked at very high heat in a wood-fired oven. It is typically served as an individual pizza of around 250–300 g and is a cornerstone of Italian cuisine. Per 100 g, it provides 270 kcal, 11 g of protein, 9 g of fat and 34 g of carbohydrates, with 2 g of dietary fibre and 3.5 g of sugars. Notable minerals include sodium at 580 mg, potassium at 220 mg and calcium at 180 mg per 100 g. It also contributes 90 mcg of vitamin A and 5 mg of vitamin C per 100 g. No glycemic index value is available for this food. Suitable for vegetarian and Mediterranean dietary patterns.
How many calories in pizza Margherita napoletana?
Pizza Margherita napoletana contains 270 kcal per 100 g. A typical individual Neapolitan pizza weighs around 250–300 g, putting a whole pizza at roughly 675–810 kcal.
How much sodium is in pizza Margherita napoletana?
Pizza Margherita napoletana contains 580 mg of sodium per 100 g, coming from the dough, cheese and tomato sauce combined. A full individual pizza of 280 g would contribute around 1,620 mg of sodium.
Is pizza Margherita napoletana vegetarian?
Yes, pizza Margherita napoletana is suitable for a vegetarian diet, as it contains no meat or fish — only dough, tomato, mozzarella and basil. It is not vegan, however, due to the dairy-based cheese.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 11.0 g |
| Fat | 9.0 g |
| Carbs | 34.0 g |
| Sugars | 3.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 22.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 180 mg |
| Iron | 1.8 mg |
| Potassium | 220 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.40 mcg |