Pizza Bianca
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 8.0 g |
| Fat | 11.0 g |
| Carbs | 40.0 g |
Pizza Bianca is a flatbread-style Italian baked dough, typically made with flour, water, olive oil and salt, and served without tomato sauce — the name simply means 'white pizza'. It is a Roman street-food staple, eaten plain as a snack or split and filled with cured meats, cheese or vegetables. Per 100 g, pizza Bianca provides 290 kcal, 8 g of protein, 11 g of fat and 40 g of carbohydrates, with 2 g of dietary fibre and only 1 g of sugars. Notable minerals include sodium at 520 mg, potassium at 110 mg and calcium at 20 mg per 100 g. No glycemic index value is available for this food. It fits vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in pizza Bianca?
Pizza Bianca contains 290 kcal per 100 g. A typical street-food portion of around 150 g would come to approximately 435 kcal.
How much sodium is in pizza Bianca?
Pizza Bianca contains 520 mg of sodium per 100 g, which reflects the salt used in the dough and the olive oil brine often applied to the surface. This is worth keeping in mind if you are watching overall daily sodium intake.
Is pizza Bianca vegan?
Yes — traditional pizza Bianca is made from flour, water, olive oil and salt, with no dairy or animal products in the base recipe. It appears on the vegan and dairy-free diet lists, though toppings or fillings added at serving can change that.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 8.0 g |
| Fat | 11.0 g |
| Carbs | 40.0 g |
| Sugars | 1.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.2 mg |
| Potassium | 110 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |