Pisto manchego
| Macros | per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 2.0 g |
| Fat | 5.5 g |
| Carbs | 7.5 g |
Pisto manchego is a traditional Spanish vegetable stew from the La Mancha region, made by slow-cooking tomatoes, courgette, peppers, onion and garlic in olive oil — often compared to French ratatouille. It is typically served warm as a side dish, a tapa, or a base for fried eggs, and is a staple of everyday home cooking across Spain. Per 100 g, it provides 85 kcal, 2 g of protein, 5.5 g of fat, 7.5 g of carbohydrates and 2.5 g of dietary fibre, with 5 g coming from sugars. It is a notable source of potassium (380 mg per 100 g), vitamin C (42 mg per 100 g) and vitamin A (90 mcg per 100 g). No glycemic index data is available for this dish. Pisto manchego is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in pisto manchego?
Pisto manchego contains 85 kcal per 100 g. A generous serving of around 200 g — typical as a side dish or tapa — would come to approximately 170 kcal.
How much vitamin C is in pisto manchego?
Pisto manchego provides 42 mg of vitamin C per 100 g, contributed mainly by the peppers and tomatoes in the recipe. That is a meaningful amount relative to the adult daily reference intake of 80 mg.
Is pisto manchego vegan?
Yes, pisto manchego in its traditional vegetable form is fully vegan, containing no animal products. It is also gluten-free and dairy-free, making it compatible with several common dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 85.0 kcal |
| Protein | 2.0 g |
| Fat | 5.5 g |
| Carbs | 7.5 g |
| Sugars | 5.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 0.80 mg |
| Potassium | 380 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 42.0 mg |
| Vitamin B12 | 0 mcg |