Pissaladière
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 5.5 g |
| Fat | 13.0 g |
| Carbs | 22.0 g |
Pissaladière is a traditional flatbread tart from the Nice region of southern France, typically topped with slow-cooked onions, anchovies and black olives on a bread or pastry base. It is usually served warm or at room temperature, cut into squares or wedges as an appetiser or light meal. Per 100 g, pissaladière provides 220 kcal, 5.5 g of protein, 13 g of fat and 22 g of carbohydrates, with 2 g of dietary fibre and 5 g of sugars. It is notably high in sodium at 680 mg per 100 g, largely due to the anchovies and olives, and also contributes 200 mg of potassium and 45 mg of calcium. The tart provides 6 mg of vitamin C and 0.4 mcg of vitamin B12 per 100 g. No glycemic index data is available for this food. Pissaladière fits pescatarian and Mediterranean dietary patterns.
How many calories in pissaladière?
Pissaladière contains 220 kcal per 100 g. A typical serving of two or three slices weighs around 150–200 g, putting a portion at roughly 330–440 kcal.
How much sodium is in pissaladière?
Pissaladière contains 680 mg of sodium per 100 g, which is relatively high compared to many baked goods. This comes primarily from the anchovies and cured olives used as toppings.
Is pissaladière Mediterranean diet-friendly?
Yes, pissaladière is considered compatible with the Mediterranean dietary pattern, as it features olive oil, onions, fish (anchovies) and olives — all characteristic ingredients of that cuisine. It is also suitable for pescatarians.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 5.5 g |
| Fat | 13.0 g |
| Carbs | 22.0 g |
| Sugars | 5.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 15.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.40 mcg |