Pimientos de PadrΓ³n
| Macros | per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 2.0 g |
| Fat | 6.0 g |
| Carbs | 7.0 g |
Pimientos de PadrΓ³n are small green peppers originating from the PadrΓ³n municipality in Galicia, Spain, typically eaten fried in olive oil and finished with coarse salt as a tapa. Per 100 g, they provide 90 kcal, 2 g of protein, 6 g of fat, 7 g of carbohydrates and 2 g of dietary fibre, with 4 g coming from sugars. They are a notable source of vitamin C at 95 mg per 100 g, as well as vitamin A at 180 mcg per 100 g. On the mineral side, they contain 210 mg of potassium and 480 mg of sodium per 100 g, though the sodium figure largely reflects preparation with salt rather than the raw pepper itself. No glycemic index data is available for this food. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in pimientos de PadrΓ³n?
Pimientos de PadrΓ³n contain 90 kcal per 100 g. A typical tapa portion is around 150β200 g, which would put it at roughly 135β180 kcal before accounting for the olive oil used in frying.
How much vitamin C is in pimientos de PadrΓ³n?
Pimientos de PadrΓ³n contain 95 mg of vitamin C per 100 g, which is a substantial amount for a small pepper. That figure applies to the raw state and may decrease somewhat with high-heat cooking.
Are pimientos de PadrΓ³n vegan-friendly?
Yes, pimientos de PadrΓ³n are fully vegan-friendly. They are also compatible with vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
Diets
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Macros Β· per 100 g
| Macros | Amount |
|---|---|
| Calories | 90.0 kcal |
| Protein | 2.0 g |
| Fat | 6.0 g |
| Carbs | 7.0 g |
| Sugars | 4.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 4.2 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 0.70 mg |
| Potassium | 210 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 180 mcg |
| Vitamin C | 95.0 mg |
| Vitamin B12 | 0 mcg |