Pierogi
| Macros | per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 6.2 g |
| Fat | 6.8 g |
| Carbs | 27.4 g |
Pierogi are filled dumplings of Central and Eastern European origin, most closely associated with Polish cuisine, made from unleavened dough wrapped around a savoury or sweet filling — commonly potato and cheese, sauerkraut, meat, or fruit. They are typically boiled and then often pan-fried in butter, and are a staple comfort food served as a main course or side dish. Per 100 g, raw pierogi provide 190 kcal, 6.2 g of protein, 6.8 g of fat and 27.4 g of carbohydrates, with 1.4 g of dietary fibre and 1.8 g of sugars. Notable minerals include 340 mg of sodium, 185 mg of potassium and 45 mg of calcium per 100 g. No glycemic index value is available for this food. Pierogi are suitable for vegetarian and pescatarian dietary patterns.
How many calories in pierogi?
Raw pierogi contain 190 kcal per 100 g. A single medium pierogi typically weighs around 35–40 g, putting one piece at roughly 65–75 kcal before any added butter or toppings.
How much sodium is in pierogi?
Pierogi contain 340 mg of sodium per 100 g, which is relatively notable compared to many other dough-based foods. The sodium level reflects both the seasoned filling and the dough itself.
Are pierogi vegetarian-friendly?
Yes, pierogi are listed as suitable for vegetarian diets, provided the filling does not contain meat — classic fillings like potato and cheese or sauerkraut and mushroom are naturally meat-free. Always check the specific variety, as meat-filled pierogi are also widely available.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 6.2 g |
| Fat | 6.8 g |
| Carbs | 27.4 g |
| Sugars | 1.8 g |
| Fiber | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.1 g |
| Monounsaturated | 2.4 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.4 mg |
| Potassium | 185 mg |
| Sodium | 340 mg |