Pide flatbread
| Macros | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 8.5 g |
| Fat | 4.5 g |
| Carbs | 48.0 g |
Pide flatbread is a soft, oval-shaped Turkish leavened bread, typically baked in a wood-fired or deck oven and served fresh alongside meals, soups, or used as a base for toppings. Per 100 g, it provides 265 kcal, 8.5 g of protein, 4.5 g of fat, 48 g of carbohydrates, and 2 g of dietary fibre, with sugars accounting for 2.5 g of the total carbohydrate. It is a notably carbohydrate-dense bread, making it a substantial source of energy. Among minerals, pide flatbread contains 420 mg of sodium, 120 mg of potassium, and 30 mg of calcium per 100 g. No glycemic index value is available for this food. It fits vegetarian, pescatarian, dairy-free, and Mediterranean dietary patterns.
How many calories in pide flatbread?
Pide flatbread contains 265 kcal per 100 g. A typical individual serving portion can weigh around 150–200 g, putting a single serving at roughly 400–530 kcal.
How much sodium is in pide flatbread?
Pide flatbread contains 420 mg of sodium per 100 g, which is relatively high compared to many other breads. This is worth noting for those monitoring their daily sodium intake.
Is pide flatbread suitable for a Mediterranean diet?
Yes, pide flatbread is compatible with a Mediterranean dietary pattern, where bread and grain-based foods are a traditional staple. It is also suitable for vegetarian, pescatarian, and dairy-free diets.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 8.5 g |
| Fat | 4.5 g |
| Carbs | 48.0 g |
| Sugars | 2.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.70 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.5 mg |
| Potassium | 120 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |