Picodon AOP
| Macros | per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 19.5 g |
| Fat | 24.5 g |
| Carbs | 1.5 g |
Picodon AOP is a small, firm goat's milk cheese from the Ardèche and Drôme regions of France, protected by an Appellation d'Origine Protégée designation. It is typically eaten at various stages of affinage — from young and mild to aged and pungent — and is often served on a cheeseboard or melted over salads and grilled dishes. Per 100 g, Picodon provides 305 kcal, 19.5 g of protein, 24.5 g of fat and just 1.5 g of carbohydrates, making it a high-fat, high-protein, very low-carb food. It is a notable source of calcium (270 mg per 100 g), sodium (510 mg per 100 g), vitamin A (225 mcg per 100 g) and vitamin B12 (0.8 mcg per 100 g). No glycemic index is available for this cheese. Picodon AOP is suitable for vegetarian, keto and gluten-free dietary patterns.
How many calories in Picodon AOP?
Picodon AOP contains 305 kcal per 100 g. A typical whole Picodon weighs around 60 g, putting a single cheese at approximately 183 kcal.
Is Picodon AOP keto-friendly?
Yes, Picodon AOP is well suited to a keto diet. With only 1.5 g of carbohydrates per 100 g and 24.5 g of fat, it fits comfortably within the macronutrient targets of a ketogenic eating pattern.
How much calcium is in Picodon AOP?
Picodon AOP provides 270 mg of calcium per 100 g. A single 60 g cheese would contribute around 162 mg of calcium, which is a meaningful portion of the typical daily reference intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 305 kcal |
| Protein | 19.5 g |
| Fat | 24.5 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 17.0 g |
| Monounsaturated | 5.8 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 270 mg |
| Iron | 0.50 mg |
| Potassium | 100 mg |
| Sodium | 510 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 225 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |