Picanha brasileña
| Macros | per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 19.5 g |
| Fat | 15.5 g |
| Carbs | 0.0 g |
Picanha brasileña is a prized beef cut taken from the rump cap, popular in Brazilian churrasco and increasingly common in steakhouses worldwide. It is typically grilled over open flame or charcoal, often skewered in thick C-shaped slices with the fat cap intact. Per 100 g, raw picanha provides 218 kcal, 19.5 g of protein, 15.5 g of fat, and zero carbohydrates or fibre. It contains 320 mg of potassium and 2.1 mcg of vitamin B12 per 100 g, making it a notable source of that vitamin. No glycemic index applies to this cut, as it contains no carbohydrates. Picanha brasileña is compatible with gluten-free, dairy-free, keto, and paleo dietary patterns.
How many calories in picanha brasileña?
Raw picanha brasileña contains 218 kcal per 100 g. A typical grilled serving of around 200 g would provide approximately 436 kcal, though the final count varies with cooking method and fat trimming.
How much vitamin B12 is in picanha brasileña?
Picanha brasileña contains 2.1 mcg of vitamin B12 per 100 g. That is a substantial amount relative to the adult daily reference intake of around 2.4 mcg, making it one of the more notable nutrients this cut delivers.
Is picanha brasileña keto-friendly?
Yes, picanha brasileña is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with 19.5 g of protein and 15.5 g of fat, fitting the high-fat, zero-carb profile that keto patterns require.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 218 kcal |
| Protein | 19.5 g |
| Fat | 15.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.2 g |
| Monounsaturated | 7.1 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 72.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 1.8 mg |
| Potassium | 320 mg |
| Sodium | 62.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.1 mcg |