Piadina romagnola
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 11.0 g |
| Fat | 11.0 g |
| Carbs | 32.0 g |
Piadina romagnola is a traditional Italian flatbread originating from the Emilia-Romagna region, typically made from wheat flour, lard or olive oil, salt and water, and cooked on a flat griddle. It is a staple street food and everyday bread in its home region, commonly filled with cured meats, soft cheeses or grilled vegetables. Per 100 g, piadina romagnola provides 270 kcal, 11 g of protein, 11 g of fat and 32 g of carbohydrates, with 1.5 g of dietary fibre and 1.5 g of sugars. It is notably high in sodium at 700 mg per 100 g, and also contributes 190 mg of potassium and 90 mg of calcium. No glycemic index data is available for this food. It fits a Mediterranean dietary pattern.
How many calories in piadina romagnola?
Piadina romagnola contains 270 kcal per 100 g. A single standard piadina typically weighs around 100–130 g before filling, putting it at roughly 270–350 kcal on its own.
How much sodium is in piadina romagnola?
Piadina romagnola contains 700 mg of sodium per 100 g, which is relatively high compared to many other breads. This reflects the salt used in the dough as well as any lard or fat included in the recipe.
Is piadina romagnola Mediterranean-diet-friendly?
Piadina romagnola is listed as compatible with a Mediterranean dietary pattern, in line with its Italian regional origins. However, its sodium content of 700 mg per 100 g is worth keeping in mind when considering overall daily intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 11.0 g |
| Fat | 11.0 g |
| Carbs | 32.0 g |
| Sugars | 1.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.2 mg |
| Potassium | 190 mg |
| Sodium | 700 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.30 mcg |