Philly cheesesteak
| Macros | per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 15.0 g |
| Fat | 12.5 g |
| Carbs | 21.0 g |
Philly cheesesteak is a classic American sandwich originating from Philadelphia, made with thinly sliced beef, melted cheese, and a hoagie roll, typically served hot as a street food or diner staple. Per 100 g, it provides 255 kcal, 15 g of protein, 12.5 g of fat, and 21 g of carbohydrates, with 1 g of dietary fibre and 2.5 g of sugars. The sandwich is notably high in sodium at 580 mg per 100 g, and also contributes 220 mg of potassium and 120 mg of calcium. Vitamin B12 comes in at 1.2 mcg per 100 g, reflecting the beef content. No glycemic index data is available for this food. The Philly cheesesteak does not fit neatly into common restricted dietary patterns given its combination of meat, cheese, and bread.
How many calories in a Philly cheesesteak?
A Philly cheesesteak contains 255 kcal per 100 g. A typical full sandwich weighs around 300–350 g, putting a single serving in the range of 765–890 kcal.
How much sodium is in a Philly cheesesteak?
A Philly cheesesteak contains 580 mg of sodium per 100 g, making it a high-sodium food. A full sandwich can therefore deliver well over 1,700 mg of sodium depending on portion size and preparation.
Is a Philly cheesesteak high in protein?
At 15 g of protein per 100 g, a Philly cheesesteak is a reasonably protein-dense food, largely from the sliced beef and melted cheese. It also carries 12.5 g of fat and 21 g of carbohydrates per 100 g, making it a fairly balanced macronutrient profile overall.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 15.0 g |
| Fat | 12.5 g |
| Carbs | 21.0 g |
| Sugars | 2.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.0 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 2.0 mg |
| Potassium | 220 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 1.2 mcg |