Pets de monja
| Macros | per 100 g |
|---|---|
| Calories | 490 kcal |
| Protein | 7.5 g |
| Fat | 26.0 g |
| Carbs | 58.0 g |
Pets de monja are traditional Catalan pastries — small, deep-fried dough puffs typically dusted with sugar and served as a sweet snack or dessert, especially during festive seasons. Per 100 g, they provide 490 kcal, 7.5 g of protein, 26 g of fat, 58 g of carbohydrates and 2.5 g of dietary fibre, with 28 g coming from sugars — a profile that reflects their fried dough and sugar coating. They contribute 180 mg of potassium, 50 mg of calcium and 80 mcg of vitamin A per 100 g. No glycemic index data is available for this food. Pets de monja are suitable for vegetarian and Mediterranean dietary patterns.
How many calories in pets de monja?
Pets de monja contain 490 kcal per 100 g, largely due to their fried preparation and sugar content. A small individual piece typically weighs around 20–30 g, putting a single puff at roughly 100–150 kcal.
How much fat is in pets de monja?
Pets de monja contain 26 g of fat per 100 g, which is consistent with deep-fried pastries. This makes fat the second largest macronutrient contributor after carbohydrates.
Are pets de monja vegetarian?
Yes, pets de monja are suitable for a vegetarian diet. They are typically made from flour, eggs, butter and sugar, with no meat or fish ingredients involved.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 490 kcal |
| Protein | 7.5 g |
| Fat | 26.0 g |
| Carbs | 58.0 g |
| Sugars | 28.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.0 g |
| Monounsaturated | 11.0 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 50.0 mg |
| Iron | 1.2 mg |
| Potassium | 180 mg |
| Sodium | 120 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |