Pesto alla genovese con trofie
| Macros | per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 9.0 g |
| Fat | 16.0 g |
| Carbs | 42.0 g |
Pesto alla genovese con trofie is a classic Ligurian pasta dish combining trofie — short, twisted pasta — with the traditional basil-and-pine-nut sauce of Genoa. It is typically served as a first course and is a staple of northern Italian home cooking, often finished with green beans and potato. Per 100 g, this dish provides 340 kcal, 9 g of protein, 16 g of fat, 42 g of carbohydrates and 3 g of dietary fibre, with a modest 2 g of sugars. Notable minerals include 310 mg of sodium, 220 mg of potassium and 130 mg of calcium per 100 g, alongside 70 mcg of vitamin A and 4 mg of vitamin C. No glycemic index data is available for this dish. It fits vegetarian and Mediterranean dietary patterns.
How many calories in pesto alla genovese con trofie?
Pesto alla genovese con trofie contains 340 kcal per 100 g. A typical restaurant serving of around 200 g would come to approximately 680 kcal, largely driven by the fat content of the pesto sauce.
How much sodium is in pesto alla genovese con trofie?
This dish contains 310 mg of sodium per 100 g, reflecting contributions from the Parmesan and Pecorino cheeses in the pesto as well as salted pasta cooking water. A standard 200 g serving would provide around 620 mg of sodium.
Is pesto alla genovese con trofie vegetarian?
Yes, pesto alla genovese con trofie is suitable for a vegetarian diet. The dish contains no meat or fish — its main components are pasta, basil, pine nuts, olive oil, garlic and aged cheeses.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 9.0 g |
| Fat | 16.0 g |
| Carbs | 42.0 g |
| Sugars | 2.0 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 130 mg |
| Iron | 1.4 mg |
| Potassium | 220 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 70.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.10 mcg |