Pèsol negre del Berguedà
| Macros | per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 8.0 g |
| Fat | 0.5 g |
| Carbs | 20.8 g |
Pèsol negre del Berguedà is a traditional black pea variety native to the Berguedà region of Catalonia, typically eaten raw when freshly podded or cooked in local stews and legume dishes. Per 100 g, it provides 116 kcal, 8 g of protein, 0.5 g of fat, 20.8 g of carbohydrates and 6.5 g of dietary fibre, with a relatively modest sugar content of 3 g. It is a notable source of potassium at 278 mg per 100 g, and also contributes 14 mg of vitamin C and 33 mcg of vitamin A per 100 g. No glycemic index value is available for this variety. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in pèsol negre del Berguedà?
Pèsol negre del Berguedà contains 116 kcal per 100 g in its raw state. As a legume, it is moderately energy-dense compared to most fresh vegetables, largely due to its carbohydrate and protein content.
How much potassium is in pèsol negre del Berguedà?
This black pea variety provides 278 mg of potassium per 100 g, making it a meaningful contributor among legumes. It also contains 24 mg of calcium per 100 g.
Is pèsol negre del Berguedà suitable for a vegan diet?
Yes, pèsol negre del Berguedà is fully plant-based and compatible with vegan, vegetarian and Mediterranean dietary patterns. It is also gluten-free and dairy-free, making it a versatile option across several common dietary approaches.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 8.0 g |
| Fat | 0.50 g |
| Carbs | 20.8 g |
| Sugars | 3.0 g |
| Fiber | 6.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 24.0 mg |
| Iron | 2.5 mg |
| Potassium | 278 mg |
| Sodium | 4.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 33.0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin B12 | 0 mcg |