Peruvian tiradito
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 14.0 g |
| Fat | 3.5 g |
| Carbs | 3.0 g |
Peruvian tiradito is a raw fish dish from Peru, closely related to ceviche but sliced thin in the Japanese sashimi style and dressed with a spicy ají amarillo-based sauce rather than marinated for an extended time. It is typically served as a starter or light main course, with the citrus cure applied just before eating. Per 100 g, tiradito provides 95 kcal, 14 g of protein, 3.5 g of fat and 3 g of carbohydrates, with only 0.3 g of dietary fibre. Notable micronutrients include 420 mg of sodium, 280 mg of potassium, 12 mg of vitamin C and 1.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with gluten-free, dairy-free, pescatarian, paleo and low-FODMAP dietary patterns.
How many calories in Peruvian tiradito?
Peruvian tiradito contains 95 kcal per 100 g. A typical restaurant starter portion of around 150 g would come to approximately 140 kcal.
How much vitamin B12 is in Peruvian tiradito?
Peruvian tiradito provides 1.8 mcg of vitamin B12 per 100 g, which comes from the raw fish used as its base. This makes it a meaningful source of B12 for pescatarians.
Is Peruvian tiradito gluten-free?
Traditional tiradito is gluten-free, as it is made from raw fish, citrus juice and ají amarillo paste without any wheat-based ingredients. It also qualifies as dairy-free, paleo and low-FODMAP, making it one of the more broadly compatible dishes in Peruvian cuisine.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 14.0 g |
| Fat | 3.5 g |
| Carbs | 3.0 g |
| Sugars | 1.0 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.60 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 1.8 mcg |