Peruvian anticuchos
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 18.5 g |
| Fat | 8.5 g |
| Carbs | 5.0 g |
Peruvian anticuchos are marinated meat skewers — traditionally made from beef heart — that are a beloved street food staple across Peru, typically grilled over charcoal and served with boiled potato and aji amarillo sauce. Per 100 g in their raw, marinated state, anticuchos provide 175 kcal, 18.5 g of protein, 8.5 g of fat and 5 g of carbohydrates, with 0.8 g of dietary fibre and 1.5 g of sugars. They are a notable source of vitamin B12 at 14 mcg per 100 g, and also contribute 480 mg of sodium and 280 mg of potassium per 100 g. No glycemic index value is available for this preparation. Anticuchos are compatible with gluten-free, dairy-free and paleo dietary patterns.
How many calories in peruvian anticuchos?
Peruvian anticuchos contain 175 kcal per 100 g in their raw marinated form. A typical street-food serving of two to three skewers weighs around 150–200 g, putting it at roughly 260–350 kcal per serving.
How much vitamin B12 is in peruvian anticuchos?
Peruvian anticuchos contain 14 mcg of vitamin B12 per 100 g, which is exceptionally high and reflects the beef heart base of the dish. This makes them one of the more concentrated food sources of B12 available.
Are peruvian anticuchos gluten-free?
Traditional peruvian anticuchos are gluten-free, as the core ingredients — beef heart, vinegar, aji panca and spices — contain no gluten. However, some commercial marinades or sauces served alongside may include gluten-containing additives, so it is worth checking those separately.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 18.5 g |
| Fat | 8.5 g |
| Carbs | 5.0 g |
| Sugars | 1.5 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 220 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 5.5 mg |
| Potassium | 280 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 14.0 mcg |