Pernil dolç
| Macros | per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 18.5 g |
| Fat | 3.8 g |
| Carbs | 1.5 g |
Pernil dolç is a cooked cured ham product, typically sliced thin and served cold as part of sandwiches, charcuterie boards, or light meals across Catalan and broader Mediterranean cuisine. Per 100 g, it provides 115 kcal, 18.5 g of protein, 3.8 g of fat, and just 1.5 g of carbohydrates with no dietary fibre. The macronutrient profile is notably protein-forward and relatively low in fat for a cured meat. On the mineral side, sodium stands out at 950 mg per 100 g — a figure worth noting for those monitoring salt intake — alongside 280 mg of potassium. It also contributes 0.6 mcg of vitamin B12 per 100 g. No glycemic index data is available. Pernil dolç is compatible with gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in pernil dolç?
Pernil dolç contains 115 kcal per 100 g. A typical serving of two or three thin slices weighs around 40–50 g, which works out to roughly 46–58 kcal.
How much sodium is in pernil dolç?
Pernil dolç contains 950 mg of sodium per 100 g, which is relatively high compared to unprocessed meats. This is typical of cured and cooked ham products, where salt is used both for preservation and flavour.
Is pernil dolç gluten-free?
Yes, pernil dolç is listed as gluten-free, making it suitable for people avoiding gluten. It is also dairy-free and fits within a Mediterranean dietary pattern.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 115 kcal |
| Protein | 18.5 g |
| Fat | 3.8 g |
| Carbs | 1.5 g |
| Sugars | 1.2 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 1.6 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.80 mg |
| Potassium | 280 mg |
| Sodium | 950 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.60 mcg |