Peres al vi negre
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbs | 20.0 g |
Peres al vi negre — pears poached in red wine — is a classic Catalan and broader Mediterranean dessert preparation in which whole or halved pears are simmered in red wine with sugar and spices until tender and deeply coloured. It is typically served as a dessert, often at room temperature or chilled, sometimes alongside a reduction of the poaching liquid. Per 100 g, this preparation provides 95 kcal, 0.4 g of protein, 0.1 g of fat, 20 g of carbohydrates and 1.8 g of dietary fibre, with the majority of carbohydrates coming from sugars (18.5 g), partly reflecting the added sugar in the poaching liquid. It contributes 110 mg of potassium and 2.5 mg of vitamin C per 100 g. No glycemic index data is available for this preparation. Suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in peres al vi negre?
Peres al vi negre contains 95 kcal per 100 g. A typical serving of one medium poached pear (around 150 g) would come to approximately 140 kcal, depending on how much poaching syrup is included.
How much potassium is in peres al vi negre?
Peres al vi negre provides about 110 mg of potassium per 100 g. This is a modest contribution, broadly in line with what you would expect from the pear fruit itself.
Is peres al vi negre vegan-friendly?
Yes, peres al vi negre is suitable for vegan diets, as the dish is based on fruit, red wine, sugar and spices with no animal-derived ingredients. It also fits vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 0.40 g |
| Fat | 0.10 g |
| Carbs | 20.0 g |
| Sugars | 18.5 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.010 g |
| Monounsaturated | 0.020 g |
| Polyunsaturated | 0.030 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 0.40 mg |
| Potassium | 110 mg |
| Sodium | 5.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Vitamin C | 2.5 mg |
| Vitamin B12 | 0 mcg |