Pepperoni pizza
| Macros | per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 11.5 g |
| Fat | 13.1 g |
| Carbs | 27.8 g |
Pepperoni pizza is a baked flatbread topped with tomato sauce, mozzarella cheese and cured pepperoni slices, one of the most popular pizza varieties in the United States and widely eaten worldwide. It is typically served by the slice or as a whole pie, making portion size highly variable. Per 100 g, pepperoni pizza provides 275 kcal, 11.5 g of protein, 13.1 g of fat and 27.8 g of carbohydrates, with 2.5 g of dietary fibre and 3.5 g of sugars. It is notably high in sodium at 504 mg per 100 g, and contributes 196 mg of calcium and 195 mg of phosphorus. Vitamin A comes in at 66 mcg per 100 g, and folate at 60 mcg. No glycemic index value is available for this food. Among common dietary patterns, it fits within a mediterranean framework.
How many calories in pepperoni pizza?
Pepperoni pizza contains 275 kcal per 100 g. A typical slice weighs around 100–120 g, so a single slice lands in the range of 275–330 kcal depending on thickness and toppings.
How much sodium is in pepperoni pizza?
Pepperoni pizza contains 504 mg of sodium per 100 g, which is relatively high compared to many everyday foods. This comes from a combination of the cured pepperoni, cheese and seasoned tomato sauce.
Is pepperoni pizza healthy?
Pepperoni pizza provides a moderate amount of protein (11.5 g per 100 g) and useful levels of calcium (196 mg) and folate (60 mcg), but it is also high in fat (13.1 g) and sodium (504 mg) per 100 g. How it fits into an overall diet depends largely on portion size and frequency of consumption.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 275 kcal |
| Protein | 11.5 g |
| Fat | 13.1 g |
| Carbs | 27.8 g |
| Sugars | 3.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 4.3 g |
| Polyunsaturated | 1.9 g |
| Omega-3 | 0.15 g |
| Omega-6 | 1.7 g |
| Cholesterol | 21.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 196 mg |
| Iron | 2.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 195 mg |
| Potassium | 180 mg |
| Sodium | 504 mg |
| Zinc | 1.4 mg |
| Copper | 0.16 mg |
| Selenium | 21.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 66.0 mcg |
| Retinol | 59.0 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.88 mg |
| Vitamin K | 5.4 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 1.9 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 60.0 mcg |
| Vitamin B12 | 0.72 mcg |
| Choline | 17.9 mg |