Pelmeni
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 11.0 g |
| Fat | 8.5 g |
| Carbs | 25.0 g |
Pelmeni are Russian dumplings made from unleavened dough wrapped around a seasoned meat filling, typically pork, beef or a combination of the two, and are almost always sold and stored raw before being boiled to order. They are a staple of Russian and Eastern European cuisine, commonly served with sour cream, butter or broth. Per 100 g, raw pelmeni provide 220 kcal, 11 g of protein, 8.5 g of fat and 25 g of carbohydrates, with just 1 g of dietary fibre and 1 g of sugars. Notable minerals include sodium at 380 mg and potassium at 180 mg per 100 g. Vitamin B12 contributes 0.8 mcg per 100 g, reflecting the meat content. No glycemic index data is available for this product. Pelmeni are listed as dairy-free in their standard form.
How many calories in pelmeni?
Raw pelmeni contain 220 kcal per 100 g. A typical serving of around 200–250 g (roughly 10–15 pieces) would come to approximately 440–550 kcal before any toppings or sauce are added.
How much sodium is in pelmeni?
Pelmeni contain 380 mg of sodium per 100 g, which is relatively high compared to many unprocessed foods. This comes from the seasoned meat filling and any salt added to the dough.
Are pelmeni dairy-free?
Standard pelmeni are dairy-free, as the dough and meat filling are traditionally made without milk or butter. However, they are commonly served with sour cream, so the dish as eaten may not always be dairy-free.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 11.0 g |
| Fat | 8.5 g |
| Carbs | 25.0 g |
| Sugars | 1.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.80 mcg |