Peking duck
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 18.0 g |
| Fat | 20.0 g |
| Carbs | 6.0 g |
Peking duck is a classic Chinese dish of whole duck prepared with a seasoned, lacquered skin and roasted at high heat to achieve its characteristic crispy exterior. It is typically served sliced at the table alongside thin pancakes, hoisin sauce, cucumber and spring onion, and is a centrepiece dish in Chinese cuisine both for everyday dining and celebrations. Per 100 g, peking duck provides 280 kcal, 18 g of protein, 20 g of fat and 6 g of carbohydrates, with minimal fibre at 0.2 g. It is notably high in sodium at 520 mg per 100 g, and also contributes 280 mg of potassium, 60 mcg of vitamin A and 0.8 mcg of vitamin B12. No glycemic index data is available for this dish. It fits dairy-free and gluten-free dietary patterns, though accompaniments such as hoisin sauce or wheat pancakes may affect the latter.
How many calories in peking duck?
Peking duck contains 280 kcal per 100 g. A typical restaurant serving of sliced duck meat without accompaniments is around 150–200 g, which would put it at roughly 420–560 kcal before pancakes and sauces are added.
How much sodium is in peking duck?
Peking duck contains 520 mg of sodium per 100 g, which is relatively high compared to plain roasted meats. Much of this comes from the seasoning and marinades used in the preparation process.
Is peking duck gluten-free?
The duck itself is listed as gluten-free, but the traditional accompaniments — particularly wheat-based pancakes and hoisin sauce — typically contain gluten. Anyone avoiding gluten would need to substitute or skip those components.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 18.0 g |
| Fat | 20.0 g |
| Carbs | 6.0 g |
| Sugars | 4.5 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.2 mg |
| Potassium | 280 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.80 mcg |