Peking duck banquet
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 18.0 g |
| Fat | 22.0 g |
| Carbs | 12.0 g |
Peking duck banquet is a classic Chinese celebratory dish centred on whole duck roasted to achieve crispy lacquered skin, typically served sliced at the table alongside thin pancakes, spring onions, cucumber and hoisin sauce. The assembled dish is a multi-component meal, making per-100g figures a composite of duck meat, skin, wrappers and condiments. Per 100 g, it provides 310 kcal, 18 g of protein, 22 g of fat and 12 g of carbohydrates, with 0.5 g of fibre and 5 g of sugars. Sodium is the most prominent mineral at 580 mg per 100 g, reflecting the seasoned skin and sauces, alongside 240 mg of potassium and 0.8 mcg of vitamin B12. No glycemic index is available for this composite dish. It is compatible with a dairy-free dietary pattern.
How many calories in Peking duck banquet?
Peking duck banquet contains approximately 310 kcal per 100 g, reflecting the combined contribution of fatty duck skin, meat, pancakes and hoisin sauce. A typical restaurant serving of two to three pancake wraps weighs around 150–200 g, putting a single serving at roughly 465–620 kcal.
How much sodium is in Peking duck banquet?
Peking duck banquet contains 580 mg of sodium per 100 g, largely from the seasoned marinade, lacquered skin and hoisin sauce used in the dish. This is a relatively high sodium level compared to many other meat dishes, so portion size is worth keeping in mind.
Is Peking duck banquet suitable for a dairy-free diet?
Yes, Peking duck banquet is dairy-free, as the traditional preparation uses no milk, butter or cheese. The dish is built around duck, wheat-based pancakes, vegetables and soy-based sauces, none of which typically contain dairy ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 18.0 g |
| Fat | 22.0 g |
| Carbs | 12.0 g |
| Sugars | 5.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 4.0 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.8 mg |
| Potassium | 240 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.80 mcg |