Pecan pie
| Macros | per 100 g |
|---|---|
| Calories | 430 kcal |
| Protein | 5.0 g |
| Fat | 22.0 g |
| Carbs | 55.0 g |
Pecan pie is a baked dessert pie made with a filling of pecans, eggs, butter and sweetener — most commonly corn syrup or sugar — set in a pastry crust. It is a staple of Southern American cuisine and is widely served at holiday tables, typically in slices of around 100–130 g. Per 100 g, pecan pie provides 430 kcal, 5 g of protein, 22 g of fat and 55 g of carbohydrates, of which 40 g are sugars and 2 g is dietary fibre. It contains 210 mg of sodium, 160 mg of potassium and 40 mg of calcium per 100 g, along with 55 mcg of vitamin A. No glycemic index value is available for this food. Pecan pie fits a vegetarian dietary pattern.
How many calories in pecan pie?
Pecan pie contains 430 kcal per 100 g. A typical slice of around 120 g would come to approximately 516 kcal.
How much sugar is in pecan pie?
Pecan pie contains 40 g of sugars per 100 g, making up the majority of its 55 g total carbohydrate content. Most of this comes from the sweetened filling — corn syrup or sugar — used in the recipe.
Is pecan pie vegetarian?
Yes, pecan pie is suitable for a vegetarian diet. However, it is not vegan, as the filling typically contains eggs and butter.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 430 kcal |
| Protein | 5.0 g |
| Fat | 22.0 g |
| Carbs | 55.0 g |
| Sugars | 40.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 10.5 g |
| Polyunsaturated | 5.0 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.2 mg |
| Potassium | 160 mg |
| Sodium | 210 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 0.20 mg |
| Vitamin B12 | 0.20 mcg |