Pebrots escalivats, per 100 g serving

Pebrots escalivats

approximate
Pebrots escalivatsMacros · per 100 g
Macrosper 100 g
Calories95 kcal
Protein0.9 g
Fat7.0 g
Carbs7.0 g

Pebrots escalivats are roasted red peppers, a classic preparation in Catalan cuisine where the peppers are charred directly over flame or in the oven until soft and smoky. They are typically served as a tapa, a side dish, or layered onto bread, and are a staple of the escalivada family of roasted vegetables. Per 100 g, they provide 95 kcal, 0.9 g of protein, 7 g of fat (largely from olive oil added during preparation), and 7 g of carbohydrates including 1.8 g of fibre and 5.5 g of sugars. They are a notable source of vitamin C (60 mg per 100 g) and vitamin A (180 mcg per 100 g), and also contribute 210 mg of potassium per 100 g. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.

How many calories in pebrots escalivats?

Pebrots escalivats contain 95 kcal per 100 g. A typical serving as a side dish or tapa is around 80–100 g, so roughly 75–95 kcal per portion.

How much vitamin C is in pebrots escalivats?

Pebrots escalivats provide 60 mg of vitamin C per 100 g. While some vitamin C is lost during roasting compared to raw peppers, they remain a meaningful source of this nutrient.

Are pebrots escalivats vegan?

Yes, pebrots escalivats are vegan. The dish consists of roasted peppers dressed with olive oil, making it compatible with vegan, vegetarian, gluten-free and dairy-free diets.

Diets

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Macros · per 100 g

Macros
MacrosAmount
Calories95.0 kcal
Protein0.90 g
Fat7.0 g
Carbs7.0 g
Sugars5.5 g
Fiber1.8 g
Fats breakdown
Fats breakdownAmount
Saturated1.0 g
Monounsaturated5.0 g
Polyunsaturated0.80 g
Cholesterol0 mg
Minerals
MineralsAmount
Calcium12.0 mg
Iron0.60 mg
Potassium210 mg
Sodium200 mg
Vitamins
VitaminsAmount
Vitamin A180 mcg
Vitamin C60.0 mg
Vitamin B120 mcg