Pavlova
| Macros | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 3.0 g |
| Fat | 12.0 g |
| Carbs | 37.0 g |
Pavlova is a meringue-based dessert with a crisp outer shell and soft, marshmallow-like interior, typically topped with whipped cream and fresh fruit. It is a celebrated centrepiece in Australian and New Zealand cuisine, usually served sliced at celebrations and gatherings. Per 100 g, pavlova provides 265 kcal, 3 g of protein, 12 g of fat and 37 g of carbohydrates, of which 35 g are sugars — reflecting the high sugar content of the meringue base and cream topping. It contributes 130 mg of potassium, 35 mg of calcium and 90 mcg of vitamin A per 100 g, with the fruit topping also accounting for 18 mg of vitamin C. No glycemic index value is available for this dessert. Pavlova fits vegetarian and gluten-free dietary patterns.
How many calories in pavlova?
Pavlova contains 265 kcal per 100 g. A typical restaurant-sized slice weighs around 120–150 g, which would put it at roughly 320–400 kcal per serving.
Is pavlova gluten-free?
Yes, traditional pavlova is gluten-free, as the base is made from egg whites and sugar rather than flour. It is also suitable for vegetarians, though not for vegans due to the egg and dairy components.
Is pavlova high in sugar?
Pavlova is notably high in sugar, with 35 g of sugars per 100 g out of a total 37 g of carbohydrates. Most of this comes from the meringue base and sweetened whipped cream rather than the fruit topping.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 3.0 g |
| Fat | 12.0 g |
| Carbs | 37.0 g |
| Sugars | 35.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 40.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 0.30 mg |
| Potassium | 130 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 0.10 mcg |