Patatas bravas
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 3.0 g |
| Fat | 11.0 g |
| Carbs | 26.0 g |
Patatas bravas is a classic Spanish tapa of fried potato chunks served with a spiced tomato or aioli-based sauce, typically eaten as a shared starter or bar snack. The figures here reflect the dish as prepared, including the sauce and frying oil. Per 100 g, patatas bravas provides 210 kcal, 3 g of protein, 11 g of fat, 26 g of carbohydrates and 2.5 g of dietary fibre, with 3 g of sugars. The dish contributes 420 mg of potassium and 12 mg of vitamin C per 100 g, along with 380 mg of sodium — worth noting for those monitoring salt intake — and 40 mcg of vitamin A. No glycemic index data is available for this prepared dish. Suitable for vegetarian and Mediterranean dietary patterns.
How many calories in patatas bravas?
Patatas bravas contains 210 kcal per 100 g. A typical tapa portion of around 150 g would come to roughly 315 kcal, though this varies depending on how much sauce and oil are used.
How much potassium is in patatas bravas?
Patatas bravas provides 420 mg of potassium per 100 g, largely from the potato base. That is a relatively solid amount for a cooked dish of this type.
Is patatas bravas vegetarian-friendly?
Yes, patatas bravas is suitable for vegetarians, as it is made from potatoes, oil and sauce without any meat or fish. It also fits a Mediterranean dietary pattern, though the sodium content of 380 mg per 100 g is something to keep in mind if eating larger portions.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 3.0 g |
| Fat | 11.0 g |
| Carbs | 26.0 g |
| Sugars | 3.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 5.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 0.80 mg |
| Potassium | 420 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0 mcg |