Pastel de nata

Pastel de nata is a Portuguese egg custard tart made with a flaky puff pastry shell and a creamy, lightly caramelised custard filling, typically served warm and dusted with cinnamon. Originally from Lisbon, it is now found across Portugal, Brazil and wherever Portuguese culinary traditions have spread, usually eaten as a breakfast pastry or café snack. Per 100 g, pastel de nata provides 310 kcal, 6 g of protein, 16 g of fat and 37 g of carbohydrates, of which 18 g are sugars, with only 0.5 g of dietary fibre. It contains 140 mg of sodium, 100 mg of potassium and 55 mg of calcium per 100 g, along with 110 mcg of vitamin A and 0.5 mcg of vitamin B12, both reflecting the egg and dairy content of the custard. No glycemic index data is available for this product. Suitable for vegetarian dietary patterns.

Diets

Macros · per 100 g