Pasta salad
| Macros | per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 4.5 g |
| Fat | 11.5 g |
| Carbs | 24.6 g |
Pasta salad is a chilled dish made from cooked pasta combined with vegetables, dressing, and often cheese, cured meats, or legumes. It is a common side dish at picnics, buffets, and casual meals, typically served cold after the ingredients have been tossed together and refrigerated. Per 100 g, pasta salad provides 221 kcal, 4.5 g of protein, 11.5 g of fat, 24.7 g of carbohydrates, and 1.4 g of dietary fibre, with relatively low sugars at 1.9 g. It contains 56 mcg of folate and 27.7 mcg of vitamin K per 100 g, along with 204 mg of sodium, which reflects the seasoning and dressing typically used. No glycemic index data is available for this dish. Pasta salad fits vegetarian, pescatarian, and Mediterranean dietary patterns, though specific ingredients will determine exact suitability.
How many calories in pasta salad?
Pasta salad contains 221 kcal per 100 g. A typical side-dish serving of around 150 g would come to approximately 330 kcal, though this varies considerably depending on the dressing and mix-ins used.
How much sodium is in pasta salad?
Pasta salad contains 204 mg of sodium per 100 g, making it a moderately high-sodium dish. Most of that sodium comes from the dressing, cheese, or cured ingredients commonly included in the recipe.
Is pasta salad vegetarian-friendly?
Yes, pasta salad is listed as compatible with vegetarian dietary patterns. That said, specific recipes vary widely, so it is worth checking whether any meat-based ingredients such as salami or anchovies have been added.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 221 kcal |
| Protein | 4.5 g |
| Fat | 11.5 g |
| Carbs | 24.6 g |
| Sugars | 1.9 g |
| Fiber | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 6.7 g |
| Omega-3 | 0.81 g |
| Omega-6 | 5.9 g |
| Cholesterol | 6.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 1.0 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 47.0 mg |
| Potassium | 49.0 mg |
| Sodium | 204 mg |
| Zinc | 0.41 mg |
| Copper | 0.081 mg |
| Selenium | 19.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.55 mg |
| Vitamin K | 27.7 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.3 mg |
| Vitamin B6 | 0.042 mg |
| Folate (B9) | 56.0 mcg |
| Vitamin B12 | 0.020 mcg |
| Choline | 10.3 mg |