Pasta e fagioli
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 5.0 g |
| Fat | 3.0 g |
| Carbs | 17.0 g |
Pasta e fagioli is a traditional Italian soup combining pasta and beans, typically served as a hearty first course or main dish across Italian households and beyond. Per 100 g, it provides 110 kcal, 5 g of protein, 3 g of fat, 17 g of carbohydrates and 3.5 g of dietary fibre, with only 1.5 g coming from sugars — a profile reflecting its base of legumes and starchy pasta. It contributes 320 mg of potassium and 45 mg of calcium per 100 g, along with 4 mg of vitamin C and 20 mcg of vitamin A. No glycemic index value is available for this dish. Pasta e fagioli fits vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in pasta e fagioli?
Pasta e fagioli contains 110 kcal per 100 g. A typical bowl serving of around 300 g would come to approximately 330 kcal.
How much potassium is in pasta e fagioli?
Pasta e fagioli provides 320 mg of potassium per 100 g, largely from the beans. A standard 300 g bowl would contribute around 960 mg of potassium.
Is pasta e fagioli vegan?
Traditional pasta e fagioli made with vegetables, beans and pasta contains no animal products, making it suitable for a vegan diet. Some regional versions include pancetta or Parmesan, so it is worth checking the specific recipe.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 5.0 g |
| Fat | 3.0 g |
| Carbs | 17.0 g |
| Sugars | 1.5 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.8 mg |
| Potassium | 320 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0 mcg |