Pasta carbonara
| Macros | per 100 g |
|---|---|
| Calories | 348 kcal |
| Protein | 14.6 g |
| Fat | 16.8 g |
| Carbs | 36.2 g |
Pasta carbonara is a classic Roman pasta dish made with egg, cured pork (typically guanciale or pancetta), hard cheese such as Pecorino Romano or Parmesan, and black pepper. It is served as a main course and is a staple of central Italian cuisine. Per 100 g, pasta carbonara provides 348 kcal, 14.6 g of protein, 16.8 g of fat, 36.2 g of carbohydrates and 1.5 g of dietary fibre, with sugars accounting for just 1.1 g. Among minerals, it contains 460 mg of sodium, 195 mg of potassium and 78 mg of calcium per 100 g — the sodium level reflecting the salt content of the cured meat and aged cheese. No glycemic index value is available for this dish. Of the listed dietary patterns, pasta carbonara is compatible with a Mediterranean diet.
How many calories in pasta carbonara?
Pasta carbonara contains 348 kcal per 100 g. A typical restaurant serving of around 300 g would put the total at roughly 1,040 kcal, depending on the exact recipe and portion size.
How much sodium is in pasta carbonara?
Pasta carbonara contains 460 mg of sodium per 100 g, which is relatively high compared to many pasta dishes. This comes primarily from the cured pork and aged hard cheese used in the recipe.
Is pasta carbonara healthy?
Pasta carbonara has a moderately high calorie density at 348 kcal per 100 g, with notable fat (16.8 g) and sodium (460 mg) levels alongside a reasonable protein content of 14.6 g. It fits within a Mediterranean dietary pattern and can be part of a varied diet, though the sodium content is worth noting for those monitoring their intake.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 348 kcal |
| Protein | 14.6 g |
| Fat | 16.8 g |
| Carbs | 36.2 g |
| Sugars | 1.1 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.4 g |
| Monounsaturated | 6.9 g |
| Polyunsaturated | 2.1 g |
| Cholesterol | 148 mg |
| Minerals | Amount |
|---|---|
| Calcium | 78.0 mg |
| Iron | 1.7 mg |
| Potassium | 195 mg |
| Sodium | 460 mg |