Pasta alla norma
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 7.0 g |
| Fat | 9.0 g |
| Carbs | 25.0 g |
Pasta alla norma is a classic Sicilian dish made with pasta, fried or roasted eggplant, tomato sauce, ricotta salata and basil. It is typically served as a main course and is considered a staple of southern Italian cuisine. Per 100 g, it provides 200 kcal, 7 g of protein, 9 g of fat and 25 g of carbohydrates, with 3 g of dietary fibre and 5 g of sugars. Notable micronutrients include 380 mg of sodium, 310 mg of potassium and 95 mg of calcium per 100 g, alongside 55 mcg of vitamin A and 10 mg of vitamin C. No glycemic index value is available for this dish. Pasta alla norma fits vegetarian and Mediterranean dietary patterns.
How many calories in pasta alla norma?
Pasta alla norma contains 200 kcal per 100 g. A typical restaurant serving of around 300 g would come to approximately 600 kcal.
Is pasta alla norma vegetarian?
Yes, pasta alla norma is vegetarian. The dish is built around eggplant, tomato sauce and ricotta salata, with no meat or fish involved.
How much sodium is in pasta alla norma?
Pasta alla norma contains 380 mg of sodium per 100 g, largely due to the salted cheese and seasoned sauce. A standard serving of 300 g would contribute around 1,140 mg of sodium.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 7.0 g |
| Fat | 9.0 g |
| Carbs | 25.0 g |
| Sugars | 5.0 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 95.0 mg |
| Iron | 1.2 mg |
| Potassium | 310 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 0.20 mcg |