Pasta all'arrabbiata
| Macros | per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 6.0 g |
| Fat | 6.0 g |
| Carbs | 27.0 g |
Pasta all'arrabbiata is a classic Italian dish of pasta cooked in a spiced tomato sauce made with garlic, olive oil and dried chilli peppers — the name literally means 'angry pasta' in Italian. It is typically served as a first course and is a staple of Roman cuisine, usually made with penne or rigatoni. Per 100 g, it provides 190 kcal, 6 g of protein, 6 g of fat and 27 g of carbohydrates, with 2.5 g of dietary fibre and 4 g of sugars. It contributes 280 mg of sodium and 260 mg of potassium per 100 g, along with 50 mcg of vitamin A and 10 mg of vitamin C. No glycemic index data is available for this dish. Suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in pasta all'arrabbiata?
Pasta all'arrabbiata contains 190 kcal per 100 g. A typical restaurant serving of around 300 g would come to approximately 570 kcal.
Is pasta all'arrabbiata vegan?
Yes, pasta all'arrabbiata is naturally vegan. The dish is made from pasta, tomatoes, olive oil, garlic and chilli — no animal products are involved in the traditional recipe.
How much sodium is in pasta all'arrabbiata?
Pasta all'arrabbiata contains 280 mg of sodium per 100 g, which is a moderate amount largely coming from the sauce and any salt added during cooking. A standard 300 g serving would contribute around 840 mg of sodium.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 6.0 g |
| Fat | 6.0 g |
| Carbs | 27.0 g |
| Sugars | 4.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.2 mg |
| Potassium | 260 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 0 mcg |