Parmigiana di melanzane
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 9.0 g |
| Fat | 14.0 g |
| Carbs | 12.0 g |
Parmigiana di melanzane is a classic Italian baked dish made from layered fried or roasted aubergine, tomato sauce, mozzarella and Parmesan cheese. It is a staple of southern Italian cooking, particularly associated with Sicily, Campania and Calabria, and is typically served as a main course or a substantial side. Per 100 g, it provides 210 kcal, 9 g of protein, 14 g of fat and 12 g of carbohydrates, with 3 g of dietary fibre and 5.5 g of sugars. Notable minerals include sodium at 420 mg, potassium at 290 mg and calcium at 185 mg per 100 g, the latter reflecting the cheese content. It also contributes 95 mcg of vitamin A and 6 mg of vitamin C per 100 g. No glycemic index data is available for this dish. Suitable for vegetarian and Mediterranean dietary patterns.
How many calories in parmigiana di melanzane?
Parmigiana di melanzane contains 210 kcal per 100 g. A typical restaurant portion of around 250 g would come to approximately 525 kcal.
How much calcium is in parmigiana di melanzane?
Parmigiana di melanzane provides 185 mg of calcium per 100 g, largely due to the mozzarella and Parmesan used in the dish. A 250 g serving would contribute around 460 mg of calcium.
Is parmigiana di melanzane vegetarian?
Yes, parmigiana di melanzane is suitable for a vegetarian diet, as it contains no meat or fish — only aubergine, tomato sauce and cheese. It is not vegan, however, due to the dairy ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 9.0 g |
| Fat | 14.0 g |
| Carbs | 12.0 g |
| Sugars | 5.5 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 185 mg |
| Iron | 1.0 mg |
| Potassium | 290 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.40 mcg |