Parisian macaron
| Macros | per 100 g |
|---|---|
| Calories | 420 kcal |
| Protein | 6.0 g |
| Fat | 18.0 g |
| Carbs | 60.0 g |
The Parisian macaron is a French confection made from almond flour, egg whites and sugar, sandwiched around a filling such as ganache, buttercream or jam. Sold individually in pâtisseries or in gift boxes, a single macaron typically weighs 15–20 g, though nutritional values are commonly referenced per 100 g. At that scale, it provides 420 kcal, 6 g of protein, 18 g of fat and 60 g of carbohydrates, of which 52 g are sugars and 1.5 g is dietary fibre — a profile that reflects its high sugar and moderate fat content. It contributes 130 mg of potassium, 60 mg of calcium and 60 mcg of vitamin A per 100 g. No glycemic index value is available for this food. Suitable for vegetarian and gluten-free dietary patterns.
How many calories in a Parisian macaron?
Parisian macarons contain 420 kcal per 100 g. A single macaron weighing around 15–20 g comes to approximately 63–84 kcal per piece.
Is a Parisian macaron gluten-free?
Traditional Parisian macarons are made with almond flour rather than wheat flour, making them gluten-free by composition. That said, cross-contamination is possible in shared production environments, so those with coeliac disease should check with the specific producer.
Is a Parisian macaron high in sugar?
Yes — Parisian macarons contain 52 g of sugars per 100 g, which accounts for the majority of their 60 g total carbohydrate content. The high sugar level is characteristic of the confection, as both the shells and most fillings rely heavily on sugar for structure and flavour.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 6.0 g |
| Fat | 18.0 g |
| Carbs | 60.0 g |
| Sugars | 52.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.0 mg |
| Potassium | 130 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |