Paris-brest
| Macros | per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 6.5 g |
| Fat | 24.0 g |
| Carbs | 36.0 g |
Paris-brest is a classic French pastry made from choux dough piped in a ring shape, split and filled with praline-flavoured mousseline cream. It is typically served as a dessert or patisserie treat, cut into individual portions, and is closely associated with French café and bakery culture. Per 100 g, paris-brest provides 380 kcal, 6.5 g of protein, 24 g of fat, 36 g of carbohydrates and 1 g of dietary fibre, with 22 g coming from sugars. It contributes 150 mg of potassium, 65 mg of calcium, and 130 mcg of vitamin A per 100 g, along with 0.3 mcg of vitamin B12. No glycemic index data is available for this item. Paris-brest is suitable for vegetarian dietary patterns.
How many calories in paris-brest?
Paris-brest contains 380 kcal per 100 g. A typical individual portion weighs around 120–150 g, which puts it at approximately 456–570 kcal per serving.
How much fat is in paris-brest?
Paris-brest contains 24 g of fat per 100 g, reflecting the butter-rich choux pastry and cream filling. The carbohydrate content is also notable at 36 g per 100 g, with 22 g from sugars.
Is paris-brest vegetarian-friendly?
Yes, paris-brest is suitable for vegetarian diets. However, it contains eggs and dairy as core ingredients, so it is not appropriate for vegan dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 6.5 g |
| Fat | 24.0 g |
| Carbs | 36.0 g |
| Sugars | 22.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 10.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 115 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 1.0 mg |
| Potassium | 150 mg |
| Sodium | 120 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 130 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |