Paratha with pickle
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 6.0 g |
| Fat | 12.5 g |
| Carbs | 36.0 g |
Paratha with pickle is a popular South Asian flatbread made from whole wheat flour, cooked on a griddle with fat, and served alongside tangy, spiced pickled vegetables or fruits (achar). It is a common breakfast and everyday meal across India, Pakistan and Bangladesh, often eaten with yogurt, butter or chai. Per 100 g, this combination provides 280 kcal, 6 g of protein, 12.5 g of fat, 36 g of carbohydrates and 2.5 g of dietary fibre, with only 1.5 g coming from sugars. The sodium content is notably high at 520 mg per 100 g, largely driven by the pickle component, while potassium contributes 140 mg and calcium 28 mg. Small amounts of vitamin A (20 mcg) and vitamin C (2 mg) are also present. No glycemic index data is available for this combination. Suitable for vegetarian and pescatarian dietary patterns.
How many calories in paratha with pickle?
Paratha with pickle contains 280 kcal per 100 g. A single medium paratha with a typical serving of pickle weighs around 120–150 g, putting it at roughly 335–420 kcal per serving.
How much sodium is in paratha with pickle?
Paratha with pickle contains 520 mg of sodium per 100 g, making it a relatively high-sodium dish. Most of that sodium comes from the pickle, which is preserved with salt and spices.
Is paratha with pickle vegetarian?
Yes, paratha with pickle is suitable for vegetarians, as it is made from wheat flour, fat and pickled vegetables or fruits with no meat or fish involved. It also fits a pescatarian diet.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 6.0 g |
| Fat | 12.5 g |
| Carbs | 36.0 g |
| Sugars | 1.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 15.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.6 mg |
| Potassium | 140 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.050 mcg |