Papa a la huancaína
| Macros | per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 4.0 g |
| Fat | 9.0 g |
| Carbs | 14.0 g |
Papa a la huancaína is a classic Peruvian dish of boiled potatoes served in a creamy, mildly spicy yellow sauce made from ají amarillo peppers, fresh cheese, evaporated milk and crackers. It is typically served cold as a starter or side dish, often garnished with hard-boiled eggs and olives, and is a staple of Peruvian home cooking and celebrations. Per 100 g, it provides 150 kcal, 4 g of protein, 9 g of fat and 14 g of carbohydrates, with 1.2 g of dietary fibre and 1.5 g of sugars. Notable micronutrients include 380 mg of potassium, 85 mg of calcium, 90 mcg of vitamin A and 14 mg of vitamin C per 100 g. No glycemic index data is available for this dish. It is suitable for vegetarian and gluten-free dietary patterns.
How many calories in papa a la huancaína?
Papa a la huancaína contains 150 kcal per 100 g. A typical starter portion of around 200 g would provide approximately 300 kcal, with the creamy huancaína sauce contributing most of the fat and calorie content.
Is papa a la huancaína gluten-free?
Traditional papa a la huancaína is considered gluten-free, as its core ingredients — potatoes, ají amarillo, fresh cheese and evaporated milk — do not contain gluten. However, some recipes include crackers in the sauce, so it is worth checking the specific preparation if gluten is a concern.
How much potassium is in papa a la huancaína?
Papa a la huancaína provides 380 mg of potassium per 100 g, largely from the potato base. The dish also contains 85 mg of calcium and 14 mg of vitamin C per 100 g, contributed by the cheese and ají amarillo pepper in the sauce.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 4.0 g |
| Fat | 9.0 g |
| Carbs | 14.0 g |
| Sugars | 1.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 85.0 mg |
| Iron | 0.80 mg |
| Potassium | 380 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin B12 | 0.20 mcg |