Panzerotto pugliese
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 10.0 g |
| Fat | 16.0 g |
| Carbs | 38.0 g |
Panzerotto pugliese is a deep-fried stuffed dough pocket originating from Puglia in southern Italy, typically filled with tomato and mozzarella, though regional variations exist. It is a popular street food and home-cooked snack, usually eaten hot straight from the fryer. Per 100 g, the raw product provides 330 kcal, 10 g of protein, 16 g of fat, 38 g of carbohydrates and 1.5 g of dietary fibre, with 3 g of sugars. Notable minerals include sodium at 520 mg, potassium at 190 mg and calcium at 120 mg per 100 g; the filling also contributes 80 mcg of vitamin A and 5 mg of vitamin C. No glycemic index value is available for this food. Panzerotto pugliese fits vegetarian and Mediterranean dietary patterns.
How many calories in a panzerotto pugliese?
Panzerotto pugliese contains 330 kcal per 100 g. A single panzerotto typically weighs around 150–180 g, putting it at roughly 495–595 kcal per piece.
How much sodium is in panzerotto pugliese?
Panzerotto pugliese contains 520 mg of sodium per 100 g, which is relatively high compared to many other street foods. This comes from the dough, cheese filling and any added salt in the tomato base.
Is panzerotto pugliese vegetarian?
Yes, the classic panzerotto pugliese is vegetarian, as its traditional filling consists of tomato and mozzarella with no meat. It is also compatible with a Mediterranean dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 10.0 g |
| Fat | 16.0 g |
| Carbs | 38.0 g |
| Sugars | 3.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 1.8 mg |
| Potassium | 190 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.40 mcg |