Panzanella salad
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 4.0 g |
| Fat | 7.0 g |
| Carbs | 20.0 g |
Panzanella salad is a classic Tuscan bread salad made from day-old or toasted bread tossed with ripe tomatoes, cucumber, red onion, basil and olive oil dressing. It is served at room temperature and works as a side dish or light main, particularly popular in Italian summer cooking. Per 100 g, panzanella provides 155 kcal, 4 g of protein, 7 g of fat and 20 g of carbohydrates, with 2 g of dietary fibre and 5 g of sugars. It contributes 380 mg of sodium, 280 mg of potassium and 20 mg of vitamin C per 100 g, along with 55 mcg of vitamin A. No glycemic index data is available for this dish. Panzanella is suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in panzanella salad?
Panzanella salad contains 155 kcal per 100 g. A generous side-dish serving of around 200 g would come to approximately 310 kcal, though this varies depending on the amount of olive oil and bread used.
How much vitamin C is in panzanella salad?
Panzanella salad provides 20 mg of vitamin C per 100 g, largely from the tomatoes and cucumber in the recipe. That makes it a reasonable contributor to daily vitamin C intake within a balanced diet.
Is panzanella salad vegan?
Yes, traditional panzanella salad is vegan — the core ingredients of bread, tomatoes, cucumber, onion, basil and olive oil contain no animal products. Just check that the bread used contains no eggs or dairy if strict vegan compliance is needed.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 4.0 g |
| Fat | 7.0 g |
| Carbs | 20.0 g |
| Sugars | 5.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.2 mg |
| Potassium | 280 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 20.0 mg |
| Vitamin B12 | 0 mcg |