Panna cotta
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 3.0 g |
| Fat | 15.0 g |
| Carbs | 14.0 g |
Panna cotta is an Italian set cream dessert made by warming sweetened cream with gelatin and allowing it to firm in a mould. It is typically served chilled, often topped with fruit coulis, caramel or berry compote, and is a staple of Italian restaurant menus worldwide. Per 100 g, panna cotta provides 200 kcal, 3 g of protein, 15 g of fat and 14 g of carbohydrates, almost all of which come from sugars (13.5 g), with no dietary fibre. It contributes 90 mg of calcium and 95 mg of potassium per 100 g, along with 120 mcg of vitamin A. No glycemic index value is available for this dessert. Panna cotta is suitable for vegetarian and gluten-free dietary patterns, and can fit a ketogenic diet depending on portion size and toppings.
How many calories in panna cotta?
Panna cotta contains 200 kcal per 100 g. A typical restaurant serving of around 120 g would come to approximately 240 kcal before any sauce or topping is added.
Is panna cotta gluten-free?
Traditional panna cotta is gluten-free, as it is made from cream, sugar and gelatin with no wheat-based ingredients. That said, toppings and sauces served alongside it should be checked separately, as they may contain gluten.
Is panna cotta keto-friendly?
Plain panna cotta can fit a ketogenic diet, given its 15 g of fat per 100 g and relatively modest carbohydrate content of 14 g. Portion control matters, and fruit-based toppings will add significant extra sugars that may push it outside typical keto limits.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 3.0 g |
| Fat | 15.0 g |
| Carbs | 14.0 g |
| Sugars | 13.5 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 0.10 mg |
| Potassium | 95.0 mg |
| Sodium | 40.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.20 mcg |